L.E.S. is More

I’d like to set this up as a little intro into a 3-part series called “L.E.S is More”

L.E.S is a simple acronym for Lift, Eat, Sleep, or as I’d like to think, the bare essentials of getting into shape or living a healthy lifestyle. 

In today’s world we are able to access much more information than we were 10-20 years ago thanks to advances in online capabilities. Why this can be a good thing, it can also lead to information overload. How do we know what is healthy? What lifting method works the best? What supplement will help me do X & Y? With all the new information available, it seems we tend to forget the basic things that built the platform for those questions to even be asked. This is why I encourage people to step away from the overload and focus on the three most crucial elements to any successful body or lifestyle transformation.

Lift. Eat. Sleep. 

Each subsequent post will go into a little more detail of how LES can actually be more, and how to take advantage of each component to achieve maximal results.

Trust me; I used to be that guy on the other side, trying to find the latest supplement or latest and greatest routine. It wasn’t until I stepped away and really thought about what my goal was. I wasn’t training to be the next Ronnie Coleman or Bo Jackson; I just wanted to maximize what my body could do for my personal satisfaction. Subsequently I realized the differences between doing those special routines and taking those magic pills/powders are clearly immaterial & PFW (s/o to my fellow accountant’s lol). 

So please stay tuned and on the lookout for the next couple posts. Step away from the information overload, assess what your true goals are, and focus on the basics of: Lifting, Eating, and Sleeping. Give it some time and hopefully you will be achieving those goals like I am…